Choosing a fitness ball

When it comes to fitness balls, size matters. Use this fitness ball video for help choosing the right size ball.

• How to choose a fitness ball

Using a fitness ball

You can do fitness ball exercises at home or at the gym. Watch these fitness ball videos to learn proper form and technique.

• Abdominal ball raise with fitness ball
• Abdominal crunch with fitness ball
• Bridge with fitness ball
• Fitness ball bridge with heel dig
• Plank with fitness ball
• Reverse crunch with fitness ball
• Side exercise with fitness ball
• Squat and reach with fitness ball

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