in Fitness Center

Fitness awareness

Fitness basics — from starting a fitness program to exercise benefits.

Exercise how to's for walking, stretching and strength training.

Details on seasonal sports and strategies to overcome fitness barriers.

Exercise advice on sports nutrition and common sports injuries.

Slide show: Golf stretches for a more fluid swing Want to improve your golf swing? Practice golf stretches — even on days you don't hit the links. Here's a step-by-step guide.

Mayo Clinic physical medicine and rehabilitation specialist Edward Laskowski, M.D., and colleagues answer select questions from readers. see more Q&A ...