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Healthy-carb recipes

These recipes have whole fruits and vegetables, at least 50 percent whole grains, and no more than 1 teaspoon (4 grams) of sugars per serving.

Appetizer recipes

  • Chickpea hummus
  • Chickpea polenta with olives
  • Crispy potato skins
  • Eggplant with toasted spices
  • Fresh fruit kebabs with lemon lime dip
  • Grilled pineapple
  • Hummus
  • Pita wedges with green olive tapenade
  • Shrimp marinated in lime and Dijon mustard
  • Smoked trout spread
  • Sweet and spicy snack mix
  • White bean dip

    • Beverage recipes

  • Frosty almond date shake

    • Bread recipes

  • Buckwheat pancakes
  • Chickpea polenta with olives
  • Creamy polenta with roasted red pepper coulis
  • Double-corn spoon bread
  • Irish brown bread
  • Whole-grain buttermilk biscuits

    • Dessert recipes

  • Ambrosia with coconut and toasted almonds
  • Apple berry cobbler
  • Creamy fruit dessert
  • Fresh fruit kebabs with lemon lime dip
  • Grapes and walnuts with lemon sour cream sauce
  • Grilled fruit with balsamic vinegar syrup
  • Grilled pineapple
  • Mixed fresh berries with ginger sauce
  • Poached pears
  • Seasonal fruit palette

    • Main dish recipes

  • Baked macaroni
  • Baked salmon with Southeast Asian marinade
  • Baked ziti with vegetables
  • Beef and vegetable kebabs
  • Beef fajitas
  • Beef stew with fennel and shallots
  • Black bean burgers with chipotle ketchup
  • Braised chicken with mushrooms and pearl onions
  • Buckwheat pancakes
  • Buttermilk waffles
  • Caesar salad with grilled chicken
  • Caribbean red beans and brown rice
  • Chicken and spinach calzones
  • Chicken stir-fry with eggplant and basil
  • Corn tamales with avocado-tomatillo salsa
  • Cranberry-walnut oatmeal
  • Grilled chicken salad with buttermilk dressing
  • Grilled chicken salad with olives and oranges
  • Grilled miso salmon
  • Grilled pear and watercress salad
  • Grilled pork fajitas
  • Grilled portobello mushroom burgers
  • Halibut with tomato basil salsa
  • Hawaiian calzone
  • Hearty turkey chili
  • Moroccan fish tagine
  • New York strip steak with whiskey-mushroom sauce
  • Nutty berry granola
  • Paella with chicken, leeks and tarragon
  • Pan-braised swordfish with feta
  • Pasta with marinara sauce and grilled vegetables
  • Pasta with spinach, garbanzos and raisins
  • Philly steak sandwich
  • Pineapple chicken stir-fry
  • Polenta with fresh vegetables
  • Polenta with roasted Mediterranean vegetables
  • Potato soup with apples and brie cheese
  • Prawns puttanesca
  • Quinoa risotto with arugula and Parmesan
  • Roasted red snapper
  • Salad greens with pears, fennel and walnuts
  • Salade Nicoise with tapenade
  • Sea bass en papillote
  • Seared scallops with new potatoes and field greens
  • Sesame-crusted tofu
  • Shrimp and mango curry
  • Soft tacos with southwestern vegetables
  • Southwestern wraps
  • Spaghetti with summer squash and peppers
  • Spicy ground turkey tacos
  • Steak with steamed vegetables, soba noodles and ginger sauce
  • Stuffed chicken breasts
  • Stuffed eggplant
  • Sun-dried tomato, thyme and basil pizza
  • Sweet peppers stuffed with scalloped corn
  • Swordfish tacos with lime and cilantro
  • Three-bean chili
  • Tomato-basil pizza
  • Tuna steak sandwiches
  • Turkey potpie with baby vegetables
  • Vegetarian chili
  • Vegetarian kebabs
  • White chicken chili
  • Yellow lentils with spinach and ginger

    • Salad recipes

  • Ambrosia with coconut and toasted almonds
  • Baby beets and carrots with dill
  • Black-eyed pea and sweet corn salsa
  • Bulgur and chickpeas with preserved-lemon vinaigrette
  • Caesar salad with grilled chicken
  • Citrus salad
  • Edamame and summer bean salad
  • Fattoush
  • French green lentil salad
  • Greek salad
  • Grilled chicken salad with buttermilk dressing
  • Grilled chicken salad with olives and oranges
  • Grilled pear and watercress salad
  • Mesclun salad with radishes, avocado and blood oranges
  • Mixed bean salad
  • Quinoa risotto with arugula and Parmesan
  • Roasted red pepper with feta salad
  • Salad greens with pears, fennel and walnuts
  • Salade Nicoise with tapenade
  • Seared scallops with new potatoes and field greens
  • Tabbouleh
  • Tabbouleh salad (cracked wheat salad)
  • Tossed greens with pasta, fruit and balsamic vinaigrette
  • Tuna pasta salad
  • Warm coleslaw with honey dressing
  • Yellow pear and cherry tomato salad

    • Sandwich recipes

  • Chicken and portobello baguette
  • Chicken Caesar pitas
  • Grilled portobello mushroom burgers
  • Philly steak sandwich
  • Tuna pita pockets
  • Tuna steak sandwiches

    • Sauce and dressing recipes

  • Sherried mushroom sauce

    • Side dish recipes

  • Artichokes alla Romana
  • Asparagus with hazelnut gremolata
  • Baby beets and carrots with dill
  • Baby minted carrots
  • Baked acorn squash with pine nuts and garlic
  • Black bean and corn relish
  • Black bean cakes
  • Black-eyed pea and sweet corn salsa
  • Braised celery root
  • Braised kale with cherry tomatoes
  • Broccoli rabe with toasted garlic
  • Brown rice pilaf
  • Brussels sprouts with shallots and lemon
  • Bulgur and chickpeas with preserved-lemon vinaigrette
  • Butternut squash and plantain mash
  • Cannellini beans with wilted greens
  • Creamed Swiss chard
  • Curried vegetable couscous
  • Edamame and summer bean salad
  • Eggplant with toasted spices
  • Fava beans with garlic
  • Garden peas with fresh mint
  • Garlic mashed potatoes
  • Glazed root vegetables
  • Green beans with red pepper and garlic
  • Grilled portobello mushrooms with thyme and garlic
  • Grilled radicchio
  • Lentils with wild rice and crispy onions
  • Lima bean ragout with tomatoes and thyme
  • Pan-braised onions with rosemary
  • Quinoa risotto with arugula and Parmesan
  • Roasted potatoes
  • Roasted root vegetables with cumin and coriander
  • Sauteed fresh corn
  • Sauteed zucchini coins
  • Savory buckwheat pilaf with toasted spices
  • Seared endive
  • Sichuan broccoli and cauliflower
  • Soybeans with fennel, thyme and oregano
  • Spicy red lentils
  • Steamed summer squash with warm leek vinaigrette
  • Stewed flageolets in lemon broth
  • Stuffing with cranberries
  • Sugar snap peas with fresh marjoram
  • Sweet carrots
  • Tabbouleh
  • Tabbouleh salad (cracked wheat salad)
  • Wild rice pilaf with cranberries and apples
  • Wilted greens with warm balsamic vinegar

    • Soup recipes

  • Beef stew with fennel and shallots
  • Chicken adobo soup with bok choy
  • Curried carrot soup
  • Fresh tomato soup with crispy herb toasts
  • Gazpacho with garbanzo beans
  • Moroccan fish tagine
  • Posole with fresh corn gorditas
  • Potato soup with apples and brie cheese
  • Potato-fennel soup
  • Pumpkin soup
  • Summer vegetable soup
  • Three-bean chili
  • White chicken chili

    • HEALTHY RECIPES

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    Nov 21, 2008