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Recipe: Iced espresso latte

Dietitian's tip: Espresso is a strong dark coffee that is often the basis for other drinks. This iced version includes brown sugar, milk and almond syrup. You can use any other flavored syrup, such as hazelnut, or you can omit the flavoring.

Low sodium = no more than 140 mg of sodium per serving  Low fat = no more than 3 g of fat per serving 
SERVES 4

Ingredients

2 cups brewed decaffeinated espresso coffee, cooled
2 tablespoons golden brown sugar
1 1/2 cups fat-free milk
2 tablespoons sugar-free almond syrup
Ice cubes
1 cup fat-free whipped topping

1 teaspoon ground espresso beans

Directions

In a pitcher, combine the espresso, brown sugar, milk and syrup. Stir to mix evenly. Refrigerate until cold.

Fill 4 glasses with ice cubes. Pour coffee over ice. Add 1/4 cup whipped topping to each drink and sprinkle with ground espresso beans.

Nutritional Analysis

(per serving)
Calories91 Cholesterol2 mg
Protein3 g Sodium61 mg
Carbohydrate20 g Fiber0 g
Total fat0 g Potassium177 mg
Saturated fat0 g Calcium92 mg
Monounsaturated fat0 g   
MAYO CLINIC HEALTHY WEIGHT PYRAMID SERVINGS
DIABETES MEAL PLAN EXCHANGES
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Jan 8, 2009