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Dietitian's tip: This fruited honey spread is fat-free and has 60 calories a serving. Try it as a topping for pancakes or French toast or serve it over roasted chicken or pork. If you prefer, use pears, apricots, plums or nectarines instead of peaches.
Serves 6
Ingredients
1 can (15 ounces) unsweetened peach halves, drained
2 tablespoons honey
1/2 teaspoon cinnamon
Directions
In a large bowl, add the peaches, honey and cinnamon. Using a fork, mash until the mixture is a consistency of chunky applesauce. Serve immediately or cover and refrigerate until ready to serve.
Nutritional Analysis
(per serving)| Serving size: 1/3 cup | |||
| Calories | 60 | Cholesterol | 0 mg |
| Protein | 0.5 g | Sodium | 4 mg |
| Carbohydrate | 16 g | Fiber | 1 g |
| Total fat | 0 g | Potassium | 73 mg |
| Saturated fat | 0 g | Calcium | 5 mg |
| Monounsaturated fat | 0 g | ||
