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in Sleep Center

Find information on better sleep and sleep disorders, such as sleep apnea and insomnia.

Sleep basics

Get better sleep and explore sleep disorders, such as insomnia and snoring.

Sleep problems

Solve sleep problems, including sleep apnea and fatigue.
OTC sleep aids and supplements: What's best and safe? Over-the-counter sleep aids and supplements can be effective in treating short-term sleep problems. But adverse side effects can be serious.

ask a Mayo Clinic specialist Is Ambien addictive? see response
Mayo Clinic general health specialist Kenneth Berge, M.D., and colleagues answer select questions from readers. see more Q&A ...

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Sep 5, 2008