in Stress Center

Find out how stress is harmful, recognize stress symptoms, and explore practical tips on stress relief and stress management.

Stress awareness

Stress basics, with tips on recognizing stress symptoms and coping with stress at work and home.

• Stress symptoms
• Work-related stress
• Diet and stress
• Stress in family relationships

Stress relief and prevention

Stress management techniques and strategies to help you get stress relief.

• Self-help
• Professional help
• Social support
• Relaxation techniques and exercise

Recent blog posts

Latest blog updates with tips for coping with stress.

• Crises overwhelm joy of the moment
• Having a support system is key to dealing with life's stresses
• How can we put aside life's frustrations and move forward?
• Learning to say no crucial to survival
• Midcareer change made to combat stress