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Weight training: Do's and don'ts of proper technique
Weight training looks easy. But for best results, proper technique is essential. Here's help maximizing your weight training program.
By Mayo Clinic staffYou don't have to be a bodybuilder or professional athlete to reap the benefits of weight training. When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. But if done incorrectly, weight training won't give you these benefits — and may even lead to injury.
Why is proper weight training technique so important?
You might learn weight training techniques by watching friends or others in the gym. But sometimes what you see isn't safe. Incorrect weight training technique can lead to sprains, strains, fractures and other painful injuries that may hamper your weight training efforts.
If you're just getting started, work with a knowledgeable weight training specialist — a physical therapist, athletic trainer or other fitness specialist who's familiar with proper weight training technique. If you've been using weights for a while, consider scheduling time with a trainer to demonstrate your technique and identify any changes you may need to make.
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